BODY SENSATIONS – How does your body feel?
When you are happy your body feels different than when you are sad. Your chemical household changes according to your emotional state, and the production of hormones like serotonin and endorphins increases the happier you are. This reflects in how your body feels, how deeply you breathe, how you move, and your overall sense of wellbeing.
Usually my students and clients report a sense of lightness when they are in their QuantumState, and they feel a wonderful relaxation in their body. Some people feel that their feet are firmly planted in the ground, while their upper body is being pulled up, perfectly supported by their hips.
Move around, stretch a little, and notice the natural state your body wants to be in, where it feels relaxed and comfortable. Work out any kinks in your neck, shoulders, arms, hips or legs, until you find that perfect posture that supports you.
When I am in my Quantum State my body sensations are: